As one approaches their golden years, it is desirable to make the most out of their lives. For women especially, it is more about being happy and healthy rather than just trying to get rid of wrinkles. Here are some tips for women, in particular, to help them live their lives to the fullest:

A healthy lifestyle; the basics:

• Exercise and watch your diet

• Take supplements of B6 and B12

• Drink enough water

• Get enough sleep

• Keep your mind active

Maintain a positive attitude; this will make the difference:

• Surround yourself with loved ones. This will keep you cheerful and give you a sense of belonging.

• Do things that make you happy. Discover what you like doing and do it.

• Smile and laugh more

Physical appearance; looking pleasant is always a plus:

• Don’t forget to take care of your skin – develop a skincare routine

• Take care of your eyes by using eye cream or eye gel

• If you wear make-up, less is best

• Dress your age 

As one goes through the natural process of ageing, it is ever more important to have a well-balanced and fulfilling life. Thus, at Woodrose Senior Residences, we help elders to have meaningful lives through our quality services and facilities.

Palliative care is a specialised segment of medical care for people with serious illnesses. A team of Medical Practitioners trained in palliative care provide an extra layer of support based on the needs of the patient and not the prognosis. It is an appropriate type of care at any age and stage of serious illness, and it can be dispensed along with curative treatment.

At Woodrose, we also specialise in providing palliative care to our Elders. Our professional and experienced carers work together with our Medical Practitioners to focus on providing the best services for improving the quality of life for each of our Elder residents in our homes.

Interested to know more? Contact us today at 012-709 8102 and book a free consultation. We are more than happy to guide you through our packages.

People from all around the world are now living longer. A longer life means time spent more with loved ones or pursuing new activities but the extent of this opportunity depends on the one important factor: health. 

Older age is categorised by the emergence of several complex health conditions or better known as geriatric syndromes. Although certain medical conditions are genetic, much is due to their physical and social environment. While some 70-year-olds enjoy extremely good health and functioning, other 70-year-olds are frail and require significant help from others. Hence, it is important to keep a healthy and balanced lifestyle from a young age in order to avoid developing geriatric syndromes.

At Woodrose Senior Residences, we help Elders navigate the effects of ageing more effectively through our top-notch services and facilities. For more information, visit www.woodrose.com.my